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Summer may be over, but travel isn’t! Preparing for a big trip abroad can be a lot of work — especially for people with anxiety. This list of travel tips can pave the way for a smooth trip.
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You should be aware of the political conditions of your travel destination. The US Department of State has many resources for travelers, including country-specific publications and security alerts.
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Here you will find a wealth of information, including general travel advice, travel gear recommendations, destination-specific vaccination recommendations and advice for groups such as pregnant women and children.
Ideally, see your doctor four to six weeks before your trip. Make sure your routine vaccinations are up to date (flu, tetanus, hepatitis A) and check if additional vaccinations are recommended at your destination (e.g. typhoid, Japanese encephalitis). It may take several weeks after the injection before it provides protection.
Antimalarial tablets are recommended in some areas. There are several options here. Talk to your doctor about which option is best for you based on your preferences and the types of malaria in your travel destination. Some anti-malarial medications need to be started a week or two before departure.
Depending on where you travel, “traveller’s diarrhea” can be a common condition. The greatest risk is in countries with limited access to plumbing and clean water. Traveler’s diarrhea usually goes away on its own within three to seven days. Talk to your doctor about taking antibiotics for moderate to severe diarrhea. The benefits of using antibiotics (reducing the duration of a bacterial infection by one day) should be weighed against the risks (side effects, resistant strains of bacteria). Read below for tips on how to reduce the risk of travelers’ diarrhea when traveling.
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If you have a chronic medical condition, ask your doctor for copies of recent medications and “problem” lists. If you have a heart condition, ask that you take a copy of your most recent electrocardiogram (ECG) with you on your trip. If you have a chronic lung condition, such as severe emphysema, talk to your doctor about whether you may need supplemental oxygen on the plane, since there is less oxygen in the pressurized cabin than on the ground. If using oxygen, contact the airline in advance to make arrangements, as personal oxygen tanks are not allowed on the plane.
Usually the pharmacy can work with your insurance company to allow you to pre-fill medication if needed during the trip. Pack your medicines in containers with a pharmacy label and also in your hand luggage in case your luggage gets lost.
If you are unsure about your insurance coverage, contact your insurance company to check if medical expenses abroad are covered. It is advisable for some families to take out special travel insurance before traveling, especially when there is a possibility that the trip will be canceled or interrupted if family members have serious medical conditions that may require medical evacuation in the event of a serious illness. , or if you plan to engage in hazardous activities and your travel destination has limited access to appropriate care.
Sitting for a long time, e.g. B. on a long flight or in the car, increases the risk of blood clots. Take breaks from walking as often as possible or do exercises like calf raises and ankle circles. Wear compression stockings to prevent blood clots and reduce leg swelling.
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Mosquitoes (and other insects) transmit many diseases depending on the region: malaria, dengue, Zika virus, various encephalitis, etc. Some infections can be serious or treatment may not be readily available, making it all the more important to avoid mosquito bites. Wear long-sleeved shirts and pants tucked into socks, use mosquito repellent (products with 20% DEET or clothing with permethrin are best for adults; the EPA website can help you find the best products for your family). Avoid going outside in the evenings when mosquitoes are most active and use mosquito nets when sleeping without adequate screens or air conditioning.
When traveling to less developed areas, take precautions with food and water. If you’re not sure if this applies to your destination, look for the Safe Eating and Drinking section on your destination’s CDC travel website. Only use boiled or sealed bottled water for drinking and brushing your teeth. Ice should also be made from purified water. Choose only cooked vegetables and fruit that you peel yourself and avoid the temptation of street food. Before eating, wash your hands with soap and use hand sanitizer if possible.
Even if you didn’t get sick on the trip (duh!), be sure to fill up all your anti-malarial medications as directed. Depending on the medication, this means one to four weeks after your return. Symptoms of malaria usually appear within 30 days, but sometimes it can take a year.
There’s a lot to think about before embarking on an international trip, but it’s well worth the extra work of planning so you can enjoy the sights and experiences and avoid last-minute chaos and unfortunate illnesses.
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Dr. Wynne Armand is Resident Physician at Massachusetts General Hospital (MGH); Associate Professor of Medicine at Harvard Medical School; and Associate Director to the Director of the MGH Environmental Center and… See Full Bio
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Get helpful tips and guidance on everything from fighting inflammation to finding the best diet for weight loss… from exercise to building a strong foundation to cataract treatment tips. PLUS, the latest news on medical advances and breakthroughs from experts at Harvard Medical School. Singapore is one of the most traveled countries in Asia. And no wonder! It is also one of the happiest and most vibrant cities/countries in the world. Everything you need to know when traveling to this city, especially for first-time visitors, we have clarified and explained things you need to know when traveling to Singapore in our blog. But sometimes, organizing and condensing information into a simple downloadable visual cheat sheet guide makes things a lot easier. So we did it. The Singapore Travel Guide cheat sheet is curated, consolidated and organized.
We would appreciate if you download it and use it as your Singapore travel guide cheat sheet during your visit to Singapore. And you can use it on your blog, social media, Pinterest and wherever! We would only ask for credit and a tag/shout out.
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This Singapore travel guide cheat sheet for first-time visitors covers the basics we think are important for knowing the place, culture, and getting around before you head out sightseeing. As mentioned, everything is explained in the Singapore Tour Guide Scams Infographic on our blog here.
If you have any questions, drop us a message or comment and we’ll be happy to help. Enjoy SINGAPORE!
Luxury Boutique Hotel – AMOY HOTEL: Designed to offer guests an experience of Chinese history. The hotel entrance is the original Fuk-Tak-Chi building from the 1820’s. The rooms are designed with historical accents and no two rooms are alike in terms of room layout and furnishings. Perfect for those who appreciate Chinese design, architecture and history. Here you can find the current hotel prices in Amoy.
Luxury Boutique Hotel – ANN SIANG HOUSE: A beautifully restored historic building located in the scenic area of Ann Siang Road, known for its rooftop bars, restaurants and beautiful Peranakan houses. Just 5 minutes from Chinatown, it’s perfect for those who like to be in the middle of a lively neighborhood, great food and fun nightlife. Get the latest Ann Siang House prices here. Once you’ve found the perfect study abroad program that fits your goals, it’s time to start planning.
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